Because of the fact that mental health has a lot to do with how a student performs in college, they need to make their mental health a priority. This can be a challenge when they’re also working full-time jobs. How can the balance be achieved? Let’s take a closer look.
Getting to know who you are is the foundation for success. Becoming self-aware won’t just assist with identifying your core weaknesses and strengths, it will also help with the identification of the mental health coping and learning strategies that will be the most effective for you. The counseling center at your college should have both individuals and resources to assist you with performing a more in-depth assessment. If you find that you need more help than they can offer, you can also find college student mental health treatment programs at facilities all across the country.
Being organized can both reduce your levels of stress and improve your performance so that you won’t be failing your exams. At the onset of each semester, you should set up a notebook for success that has all of your tests, assignments, necessary books, and course syllabi highlighted. Being organized right at the start of the semester will mean that you’ll always have pertinent information right on hand. There will be less of a chance of losing any critical information and getting overwhelmed and confused regarding what’s going on.
Grow Your Support Network
This should come naturally, but make sure that you form a group of people to be friends with. Having people around you that you can spend time with and talk to can have a massive impact on your overall college experience. If you happen to be going through a difficult time and aren’t comfortable talking with your friends, look for some professional assistance. Most colleges have counseling centers for that exact purpose. Also, it’s imperative that you keep any and all therapy or doctor appointments. If you need academic support, get that too. Go to the tutoring center at your school and keep in mind that they’re there specifically to assist you. Don’t be shy about asking for help when you need it.
You have more than likely heard this your entire life, but you need to eat 3 meals a day. It’s especially true on days that you have tests. Also, remember that you need to get adequate sleep and exercise. Some specific activities, such as yoga and meditation, will also be helpful when it comes to stress. Talk to your therapist or counselor about the time you should take any meds you might be on so that you get the best sleep you can to support your learning.
Remember that with each success that you experience, you’ll gain the motivation, empowerment, and self-esteem that’s necessary for you to keep moving forward with your education. It doesn’t matter if your successes are small ones or massive ones, they’ll all assist you when it comes to defining your path through both college and life.